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Exercises
703 exercises
Seated Air Bike on a Chair
Abs · Cardio
Seated Alternate In-and-Out Leg Raise Over Bench
Abs · Hip Flexors
Seated Alternate In-Out Leg Raise on Floor
Abs · Hip Flexors
Seated Alternate Knee Raises on a Chair
Abs · Hip Flexors
Seated Alternate Knee Tuck
Abs · Hip Flexors
Seated Alternating Abduction Twist (Chair)
Abs · Obliques
Seated Boat Row on Chair
Upper Back · Abs
Seated Boat Row with a Towel on a Padded Stool
Upper Back · Abs
Seated Circular Leg Crunch
Abs · Hip Flexors
Seated Diagonal Crunch on Chair
Abs · Obliques
Seated Diagonal Knee Raise on Bench
Abs · Hip Flexors
Seated Elbow-to-Knee on Chair
Abs · Obliques
Seated Extended Leg Raise on a Chair
Abs · Hip Flexors
Seated Figure-8 Leg Crunch
Abs · Hip Flexors
Seated Figure-8 Leg Crunch with Chair
Abs · Hip Flexors
Seated Frog Half-to-Full Sit-Up
Abs · Hip Flexors
Seated In-and-Out Leg Raise Over Bench
Abs · Hip Flexors
Seated In-Out Leg Raise (Floor)
Abs · Hip Flexors
Seated Jack (Padded Stool)
Abs · Cardio
Seated Jack on a Chair
Abs · Cardio
Seated Jack with a Towel on a Padded Stool
Abs · Cardio
Seated Knee Raise to Leg Raise on a Chair
Abs · Hip Flexors
Seated Knee Slap on Chair
Abs · Cardio
Seated Knee Thrust on a Chair
Abs · Hip Flexors