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Exercises
275 exercises
Resistance Band Assisted Single Arm Pull-Up
Lats · Upper Back
Resistance Band Drag Curl
Biceps · Forearms
Reverse Push-Up
Upper Back · Biceps
Reverse-Grip Pull-Up
Lats · Upper Back
Ring Alternate Reverse Curl
Biceps · Forearms
Ring Archer Pull-Up
Lats · Upper Back
Ring Inverted Row (Parallel to Floor)
Upper Back · Lats
Ring L-Sit Chin-Up
Lats · Biceps
Ring Neutral Grip Chin-Up
Lats · Upper Back
Ring Neutral Grip Inverted Row
Upper Back · Lats
Ring One Arm Pull-Up
Lats · Upper Back
Ring Pull-Up
Lats · Upper Back
Ring Resistance Band Assisted Single Arm Pull-Up
Lats · Upper Back
Ring Rocky Pull-Up Pulldown
Lats · Upper Back
Ring Self-Assisted Chin-Up
Lats · Biceps
Ring Self-Assisted Pull-Up
Lats · Upper Back
Ring Weighted Neutral Grip Inverted Row
Upper Back · Lats
Ring Weighted Pronated Grip Inverted Row
Upper Back · Lats
Rocky Pull-Up Pulldown
Lats · Upper Back
Roll Ball Bicep Brachii
Biceps · Mobility
Rope Climb
Lats · Upper Back
Seated Biceps Curl on Chair
Biceps
Seated Chin-up
Lats · Upper Back
Seated Curl to Shoulder Press on Chair
Biceps · Shoulders