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Exercises
275 exercises
Seated Isometric Hold Pull-Up
Lats · Upper Back
Seated Pull-up
Lats · Upper Back
Seated Pull-up Legs Elevated
Lats · Upper Back
Self-Assisted Neutral Grip Chin-Up
Lats · Upper Back
Shoulder-Grip Inverted Row
Upper Back · Lats
Single Arm Pull-Up
Lats · Upper Back
Standing Biceps Curl (Door Frame)
Biceps
Standing Biceps Curl with Leg Raise
Biceps · Core
Standing United Biceps Curl
Biceps
Step Jack Inner Biceps Curl
Biceps · Cardio
Sternum Pull-Up (Gironda)
Lats · Upper Back
Suspender Inverted Row (Parallel to Floor)
Upper Back · Lats
Suspender Reverse Push-Up
Upper Back · Biceps
Suspension Arm Curl
Biceps
Suspension One-Arm Biceps Curl
Biceps
Suspension Power Pull
Upper Back · Lats
Suspension Row
Upper Back · Lats
Towel Lying Double Arm Biceps Curl
Biceps
Towel Lying Hammer Curl
Biceps · Forearms
Towel Lying Reverse Biceps Curl
Biceps · Forearms
Towel Two Leg Hammer Curl
Biceps · Forearms
Towel Two Leg Reverse Biceps Curl
Biceps · Forearms
Two-Rope Climb
Upper Back · Lats
Underhand Grip Inverted Row
Upper Back · Biceps