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Exercises
127 exercises
Standing Oblique Rotation
Obliques · Core
Standing Pelvic Tilt
Core · Mobility
Standing Russian Twist
Obliques · Core
Star Plank
Core · Shoulders
Star Plank Toe Tap
Core · Shoulders
Suspender Chest Press to Rollout
Chest · Core
Suspender Extended Plank
Core · Shoulders
Suspender Incline Plank
Core · Shoulders
Suspender Plank
Core · Shoulders
Suspender Reverse Ab Rollout
Abs · Core
Suspension Abdominal Fallout
Abs · Core
Suspension Front Plank
Core · Shoulders
Swing Torso Twist
Obliques · Core
Trap Bar Farmer’s Carry
Grip · Traps
V Hold (Beginner Level)
Abs · Core
V-Sit Against Wall
Abs · Core
V-Sit on Floor
Abs · Core
Walkout to Push-Up
Chest · Core
Wall Plank
Core · Shoulders
Weighted Bag Spin
Obliques · Core
Weighted Bottle Hollow Rock
Abs · Core
Weighted Bottle Side Floor Tap Plank
Core · Obliques
Weighted Hollow Body Hover
Abs · Core
Weighted Kettlebell Dead Bug
Abs · Core