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Exercises
73 exercises
Lying Leg Extension Abduction
Abs · Inner Thighs
Lying Leg Hang Abductor Stretch
Inner Thighs · Mobility
Lying Split Abductor
Inner Thighs · Hips
Plie Squat Knee Tap
Inner Thighs · Glutes
Plyometric Side Lunge Stretch
Inner Thighs · Mobility
Quick Sumo Squat
Inner Thighs · Glutes
Resistance Band Side Lunge Stretch
Inner Thighs · Mobility
Resistance Band Sumo Squat
Thighs · Glutes
Rocking Frog Stretch
Inner Thighs · Mobility
Rocking Half Frog Stretch
Inner Thighs · Mobility
Roll Ball Adductors Stretch
Inner Thighs · Mobility
Roll Ball Seated Pectineus Activation
Inner Thighs
Roll Ball Side-Lying Inner Thigh Activation
Inner Thighs
Seated Alternate Wide Side Adduction
Inner Thighs
Seated Open-Knee Leg Raise on a Chair
Abs · Inner Thighs
Side Lunge
Inner Thighs · Glutes
Side Lunge Stretch
Inner Thighs · Mobility
Side Plank Hip Adduction (Bent Knee)
Inner Thighs · Obliques
Side-Lying Hip Adduction
Inner Thighs
Sitting Legs Extended to Butterfly Stretch
Inner Thighs · Mobility
Sled 45° Wide Leg Press
Thighs · Glutes
Sled Wide Hack Squat
Thighs · Glutes
Smith Sumo Chair Squat
Inner Thighs · Glutes
Smith Sumo Deadlift
Glutes · Hamstrings