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Exercises
391 exercises
Russian Twist Chop
Abs · Obliques
Russian Twist on a Padded Stool
Abs · Obliques
Russian Twist Plus
Abs · Obliques
Russian Twist Side Leg Waves
Abs · Obliques
Seated Ab Twist
Abs · Obliques
Seated Alternating Abduction Twist (Chair)
Abs · Obliques
Seated Cross-Body Punch on a Chair
Shoulders · Obliques
Seated Diagonal Crunch on Chair
Abs · Obliques
Seated Elbow-to-Knee on Chair
Abs · Obliques
Seated Kayak Row with a Towel on a Padded Stool
Upper Back · Obliques
Seated Lotus Pose Hand-Behind Side Bend
Obliques · Mobility
Seated Lotus Pose Hip Horizontal Rotation Side Bend
Hips · Obliques
Seated Lotus Pose Woodchopper
Abs · Obliques
Seated Russian Twist (Chair)
Abs · Obliques
Seated Side Bend on a Chair
Obliques
Seated Side Bend Stretch
Obliques · Mobility
Seated Side Bend Stretch on Chair
Obliques · Mobility
Seated Side Bend with a Towel on a Padded Stool
Obliques · Mobility
Seated Side Bend with Arm Raised on Chair
Obliques · Mobility
Seated Side Crunch (Padded Stool)
Abs · Obliques
Seated Side Crunch (Wall)
Abs · Obliques
Seated Side Crunch Elbow-to-Knee on Chair
Abs · Obliques
Seated Side-to-Side Leg Raise Crunch
Abs · Obliques
Seated Speed Torso Twist on Chair
Abs · Obliques