Exercises Routines Build

Exercises Routines Build

Loading

Free workout discovery, building, and sharing. No account required.

Explore

Exercises
Routines
Training Notes
Build a routine

Gymdoer

About
Privacy
Terms

© 2026 Gymdoer. All rights reserved.

Seated Kayak Row with a Towel on a Padded Stool · Gymdoer

Seek

Strength

Seated Kayak Row with a Towel on a Padded Stool

Also known as: Kayak Row, Rotational Towel Row, Core Paddle Row

Muscles: Upper Back Obliques
Equipment: Bodyweight Bench
Programs: Back Core Upper body

Add to a routine