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Exercises
391 exercises
Cable Split Stance Horizontal Pallof Press
Abs · Obliques
Cable Standing Backhand
Shoulders · Obliques
Cable Standing Lift
Abs · Obliques
Cable Standing Woodchopper
Abs · Obliques
Cable Twist
Abs · Obliques
Cable Twist (Up-Down)
Abs · Obliques
Cable Twisting Overhead Press
Shoulders · Triceps
Cable Twisting Pull
Upper Back · Lats
Cable Twisting Standing One Arm Chest Press
Chest · Shoulders
Cable Vertical Pallof Press
Abs · Obliques
Chop Knee Raise
Abs · Obliques
Crab Knee-to-Elbow
Abs · Obliques
Criss Cross Elbow to Knee
Abs · Obliques
Criss-Cross Leg Raise
Abs · Obliques
Cross Body Crunch
Abs · Obliques
Cross Body Push-Up
Chest · Shoulders
Cross Standing Crunch
Abs · Obliques
Cross-Body Elbow-to-Knee Side-to-Side Hop
Abs · Obliques
Cross-Body Punch Jack
Cardio · Shoulders
Cross-Left Uppercut-Cross-Left Hook Combo
Cardio · Shoulders
Crossed Body Twist Sit-Up
Abs · Obliques
Crossover Heel Touch Squat
Thighs · Glutes
Curtsey Cross Punch
Thighs · Glutes
Decline Cross Sit-Up
Abs · Obliques