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Exercises
Strength
Curtsey Cross Punch
Also known as: Curtsy Squat Punch, Curtsy Punch, Cross Punch Curtsy
- Equipment
Bodyweight- Programs
Cardio
Lower bodyUpper body
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Strength
Also known as: Curtsy Squat Punch, Curtsy Punch, Cross Punch Curtsy
BodyweightCardioLower bodyUpper body
Glutes
Shoulders
Obliques