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Exercises
391 exercises
Dumbbell Russian Twist to Single Arm Press
Abs · Obliques
Dumbbell Russian Twist with Legs Off Floor
Abs · Obliques
Dumbbell Russian Twist with Legs Supported
Abs · Obliques
Dumbbell Seated Front Raise with Twist
Shoulders · Obliques
Dumbbell Seated Side Bend
Obliques
Dumbbell Side Bend
Obliques
Dumbbell Side Bridge
Obliques · Core
Dumbbell Side Bridge with Bent Leg
Obliques · Core
Dumbbell Side Plank Raise
Obliques · Shoulders
Dumbbell Side Plank Row
Upper Back · Lats
Dumbbell Side Plank with Rear Fly
Rear Delts · Obliques
Dumbbell Single Arm Starfish Crunch Beginner
Abs · Obliques
Dumbbell Standing Single Arm Cross Raise
Shoulders · Obliques
Dumbbell Starfish Crunch Beginner
Abs · Obliques
Dumbbell Straight Arm Twisting Sit-up
Abs · Obliques
Dumbbell Straight Leg Russian Twist
Abs · Obliques
Dumbbell Twisting Crunch with Legs on Bench
Abs · Obliques
Dumbbell Twisting Crunch with Legs Supported
Abs · Obliques
Dumbbell Wood Chop
Abs · Obliques
Dynamic Knee Drop
Abs · Obliques
Ear-to-Knee Side Bend
Obliques · Mobility
Elbow Touch to Outer Throw
Abs · Obliques
Elbow-to-Knee Decline Side Plank
Abs · Obliques
Elbow-to-Knee Side Plank Crunch
Abs · Obliques