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Exercises
991 exercises
Dumbbell Seated Half-Circle Front Raise
Shoulders
Dumbbell Seated Lateral Raise
Shoulders
Dumbbell Seated Military Hold Alternate Leg Raise on Floor
Shoulders · Abs
Dumbbell Seated Military Press In-Out Leg Raise on Floor
Shoulders · Triceps
Dumbbell Seated Shoulder Press
Shoulders · Triceps
Dumbbell Seated Shoulder Press (Parallel Grip)
Shoulders · Triceps
Dumbbell Seated Single Arm External Rotation
Shoulders · Rotator Cuff
Dumbbell Seated Upright Alternate Squeeze Press
Chest · Shoulders
Dumbbell Seated W Press
Shoulders
Dumbbell Side Lying One Arm Raise
Shoulders
Dumbbell Side Plank Raise
Obliques · Shoulders
Dumbbell Side-Lying External Rotation on Bench
Shoulders · Rotator Cuff
Dumbbell Side-Lying Internal Rotation on Bench
Shoulders · Rotator Cuff
Dumbbell Side-Lying Lateral Raise
Shoulders
Dumbbell Single Arm Clean and Press
Thighs · Glutes
Dumbbell Single Arm Overhead Carry
Shoulders · Core
Dumbbell Single Leg Standing Shoulder Press
Shoulders · Triceps
Dumbbell Sit-Up to Press
Abs · Shoulders
Dumbbell Spin
Shoulders · Core
Dumbbell Split Stance Single Arm Overhead Press
Shoulders · Triceps
Dumbbell Squeeze Bench Press
Chest · Triceps
Dumbbell Squeeze Press on Floor
Chest · Triceps
Dumbbell Standing Alternate Raise
Shoulders
Dumbbell Standing Alternate Vertical Front Raise
Shoulders