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Exercises
991 exercises
Seated Alternating Shoulder Circles
Shoulders · Mobility
Seated Alternating Shoulder Press on Chair
Shoulders · Triceps
Seated Arm Crossover on a Chair
Chest · Shoulders
Seated Back Press
Upper Back · Shoulders
Seated Chest Press on a Chair
Chest · Shoulders
Seated Cross-Body Punch on a Chair
Shoulders · Obliques
Seated Curl to Shoulder Press on Chair
Biceps · Shoulders
Seated Decline Chest Press on a Chair
Chest · Shoulders
Seated Double Jab on Chair
Shoulders · Cardio
Seated Dynamic Jabs on Chair
Shoulders · Cardio
Seated External Rotation on a Chair
Shoulders
Seated External Shoulder Rotation on Chair
Shoulders
Seated Front Raise on Chair
Shoulders
Seated I and T Raise on Chair
Upper Back · Shoulders
Seated Incline Chest Press on a Chair
Chest · Shoulders
Seated Incline Press Step-Out (Padded Stool)
Shoulders · Triceps
Seated Internal and External Shoulder Rotation
Shoulders
Seated Lateral Raise Step-Out (Padded Stool)
Shoulders · Cardio
Seated Open Wings
Chest · Shoulders
Seated Open-Up and Under Swing on a Chair
Shoulders · Mobility
Seated Overhead Reach Press
Shoulders · Triceps
Seated Overhead Stretch on a Chair
Shoulders · Mobility
Seated Punch Knee Tap (Padded Stool)
Abs · Shoulders
Seated Rotating Boxing Rolls on a Chair
Shoulders · Cardio