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Exercises
477 exercises
45-Degree Back Extension Scapular Adduction
Lower Back · Middle Back
45-Degree Reverse Hyperextension
Glutes · Lower Back
45-Degree Single Leg Reverse Hyperextension
Glutes · Lower Back
45° Hyperextension (Arms Forward)
Lower Back · Glutes
45° Twisting Hyperextension
Lower Back · Obliques
Alternating Dead Hang
Forearms · Lats
Alternating Superman
Lower Back · Glutes
Archer Pull-Up
Lats · Upper Back
Around the World Superman
Lower Back · Upper Back
Around-the-World Superman
Lower Back · Upper Back
Around-the-World Superman Hold
Lower Back · Upper Back
Assisted Chin-up Low Bar
Lats · Upper Back
Assisted Chin-Up on Bench
Lats · Upper Back
Assisted Close-Grip Pull-Up
Lats · Upper Back
Assisted Hyperextension
Lower Back · Glutes
Assisted Pull-Up
Lats · Upper Back
Assisted Single Arm Pull-Up
Lats · Upper Back
Axle Deadlift
Glutes · Hamstrings
Back Bend Over Bench Stretch
Spine · Hips
Back Extension
Lower Back · Glutes
Back Extension (Bench)
Lower Back · Glutes
Back Extension on Exercise Ball
Lower Back · Glutes
Back Lever
Lats · Upper Back
Band Bent-Over Lat Pulldown
Lats · Upper Back
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