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Exercises
3748 exercises
Prayer Circle
Shoulders · Mobility
Prayer Push Hold
Chest · Shoulders
Prayer Push Jump
Chest · Shoulders
Prayer Squat Yoga Pose
Hips · Mobility
Preacher Curl
Biceps
Predator Jack
Cardio · Thighs
Prisoner Get-up
Full Body
Prisoner High Knee
Cardio · Hip Flexors
Prone Abdominal Stretch
Abs · Mobility
Prone I Stretch
Upper Back · Mobility
Prone Shoulder Extension
Shoulders · Upper Back
Prone T Raise
Upper Back · Rear Delts
Prone V Lift
Upper Back · Lower Back
Prone W Raise
Upper Back · Rear Delts
Prone Y Raise
Upper Back · Shoulders
Prone Y to T to W Raise
Upper Back · Shoulders
Protraction Plank
Abs · Shoulders
Protraction Plank Jack
Abs · Shoulders
Pseudo Planche Push-Up
Shoulders · Chest
Pull-Up
Lats · Upper Back
Pull-Up (Wide Grip)
Lats · Upper Back
Pulse Row
Upper Back · Lats
Pulse-Up
Abs
Pulsing Prayer Push
Chest · Shoulders