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Exercises
895 exercises
Dumbbell Side Bridge with Bent Leg
Obliques · Core
Dumbbell Side Plank Raise
Obliques · Shoulders
Dumbbell Side Plank Row
Upper Back · Lats
Dumbbell Side Plank with Rear Fly
Rear Delts · Obliques
Dumbbell Single Arm Overhead Carry
Shoulders · Core
Dumbbell Single Arm Starfish Crunch Beginner
Abs · Obliques
Dumbbell Sit-Up to Press
Abs · Shoulders
Dumbbell Spin
Shoulders · Core
Dumbbell Standing Hip Hugger
Abs · Hip Flexors
Dumbbell Starfish Crunch Beginner
Abs · Obliques
Dumbbell Straight Arm Crunch
Abs
Dumbbell Straight Arm Twisting Sit-up
Abs · Obliques
Dumbbell Straight Leg Russian Twist
Abs · Obliques
Dumbbell Suitcase Carry
Core · Forearms
Dumbbell Superman
Lower Back · Glutes
Dumbbell Twisting Crunch with Legs on Bench
Abs · Obliques
Dumbbell Twisting Crunch with Legs Supported
Abs · Obliques
Dumbbell Underhand Renegade Row
Upper Back · Lats
Dumbbell V-Up
Abs · Hip Flexors
Dumbbell Wood Chop
Abs · Obliques
Dynamic Bird Dog
Abs · Glutes
Ear-to-Knee Side Bend
Obliques · Mobility
Elbow Planche
Shoulders · Chest
Elbow Plank 3-Point Hops
Abs · Shoulders