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Exercises
3748 exercises
Reverse Lunge High Knee
Thighs · Glutes
Reverse Lunge High Knee to Forward Lunge
Thighs · Glutes
Reverse Lunge Knee Drive
Thighs · Glutes
Reverse Lunge to Forward Lunge
Thighs · Glutes
Reverse Lunge with Leg Kick
Thighs · Glutes
Reverse Plank
Glutes · Lower Back
Reverse Plank March
Glutes · Abs
Reverse Plank with Leg Lift
Glutes · Lower Back
Reverse Push-Up
Upper Back · Biceps
Reverse Sliding Leg Curl with Towel
Hamstrings
Reverse-Grip Pull-Up
Lats · Upper Back
Right Cross Hook Kick (Kickboxing)
Cardio · Obliques
Ring Alternate Reverse Curl
Biceps · Forearms
Ring Archer Dip
Chest · Triceps
Ring Archer Pull-Up
Lats · Upper Back
Ring Archer Push-Up
Chest · Shoulders
Ring Back Lever
Upper Back · Lats
Ring Back Roll to Support
Shoulders · Core
Ring Decline Push-Up
Chest · Shoulders
Ring Dip
Chest · Triceps
Ring Eccentric Leg Curl with Yoga Block and Towel
Hamstrings
Ring Eccentric Single Leg Curl with Towel
Hamstrings
Ring Elevated Pike Push-Up from Deficit
Shoulders · Triceps
Ring Extended Plank
Abs · Shoulders