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Exercises
413 exercises
Kneeling Forward Palm Nudges
Forearms · Shoulders
Kneeling Knuckle Push-Up
Chest · Triceps
Kneeling One-Side Archer Push-Up
Chest · Shoulders
Kneeling Pseudo Planche Push-Up
Shoulders · Chest
Kneeling Push-Up
Chest · Shoulders
Kneeling Push-Up Jack
Chest · Shoulders
Kneeling Push-Up Jump
Chest · Shoulders
Kneeling Push-Up to Hovering Tabletop
Chest · Shoulders
Kneeling Reverse Palm Nudges
Forearms · Mobility
Kneeling Rotational Push-Up
Chest · Shoulders
Kneeling Shoulder Tap Push-Up
Abs · Shoulders
Knuckle Push-Up Against Wall
Chest · Triceps
Korean Dip
Chest · Triceps
Landmine Floor One Arm Chest Fly
Chest
Landmine Kneeling Squeeze Press
Chest · Triceps
Landmine Neutral Grip Chest Press with Viking Press Attachment
Chest · Shoulders
Landmine Push-Up
Chest · Shoulders
Landmine Single Arm Low Fly
Chest
Landmine Single Arm Side Low Fly
Chest · Obliques
Lever Alternating Pullover (Plate Loaded)
Lats · Chest
Lever Chest Press
Chest · Shoulders
Lever Chest Press (Plate Loaded)
Chest · Shoulders
Lever Crossover
Chest
Lever Decline Chest Press
Chest · Triceps