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Exercises
3748 exercises
Seated Rhomboid Stretch
Upper Back · Mobility
Seated Rotating Boxing Rolls on a Chair
Shoulders · Cardio
Seated Row on Chair
Upper Back · Lats
Seated Russian Twist (Chair)
Abs · Obliques
Seated Scapular Adduction
Upper Back
Seated Scapular Adduction on Stability Ball
Upper Back
Seated Shoulder 90-Degree Internal Rotation
Shoulders
Seated Shoulder Circles
Shoulders · Mobility
Seated Shoulder Flexor-Depressor-Retractor Stretch (Bent Knee)
Shoulders · Mobility
Seated Shoulder Press on a Chair
Shoulders · Triceps
Seated Shoulder Press Toe Touch (Padded Stool)
Shoulders · Abs
Seated Shoulder Press with Hip Abduction (Padded Stool)
Shoulders · Glutes
Seated Shoulder Stretch on Chair
Shoulders · Mobility
Seated Shoulder Tap on a Chair
Abs · Shoulders
Seated Shoulder Waves
Shoulders · Mobility
Seated Side Bend on a Chair
Obliques
Seated Side Bend Stretch
Obliques · Mobility
Seated Side Bend Stretch on Chair
Obliques · Mobility
Seated Side Bend with a Towel on a Padded Stool
Obliques · Mobility
Seated Side Bend with Arm Raised on Chair
Obliques · Mobility
Seated Side Crunch (Padded Stool)
Abs · Obliques
Seated Side Crunch (Wall)
Abs · Obliques
Seated Side Crunch Elbow-to-Knee on Chair
Abs · Obliques
Seated Side Leg Lift on Chair
Glutes · Hips