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Exercises
3748 exercises
Weighted Pull-Up
Lats · Upper Back
Weighted Push-Up (Vest)
Chest · Triceps
Weighted Russian Twist
Abs · Obliques
Weighted Russian Twist (Legs Up)
Abs · Obliques
Weighted Sandbag Bear Hug Carry
Glutes · Core
Weighted Sandbag Deadlift
Glutes · Hamstrings
Weighted Sandbag Military Press
Shoulders · Triceps
Weighted Sandbag Over-the-Shoulder Toss
Glutes · Power
Weighted Sandbag Romanian Deadlift
Hamstrings · Glutes
Weighted Sandbag Row
Upper Back · Lats
Weighted Sandbag Shoulder Carry
Core · Glutes
Weighted Sandbag Shouldering
Glutes · Upper Back
Weighted Sandbag Squat
Quadriceps · Glutes
Weighted Seated Neck Extension
Neck
Weighted Seated One Arm Wrist Curl
Forearms
Weighted Seated Plate Driver
Chest · Shoulders
Weighted Seated Single Leg Knee Extension
Quadriceps
Weighted Seated Tuck Crunch on Floor
Abs
Weighted Side Bend (Stability Ball)
Obliques
Weighted Single Leg Lift
Abs · Hip Flexors
Weighted Sissy Squat
Quadriceps
Weighted Squat with Side Leg Kick
Glutes · Obliques
Weighted Standing Curl
Biceps
Weighted Standing Neck Extension
Neck