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Exercises
480 exercises
Resistance Band Triceps Pushdown
Triceps
Reverse Dip
Triceps · Shoulders
Reverse Push-Up
Upper Back · Biceps
Ring Alternate Reverse Curl
Biceps · Forearms
Ring Archer Dip
Chest · Triceps
Ring Archer Push-Up
Chest · Shoulders
Ring Decline Push-Up
Chest · Shoulders
Ring Dip
Chest · Triceps
Ring Incline Push-Up
Chest · Shoulders
Ring Russian Dip
Chest · Triceps
Ring Russian Push-Up
Chest · Shoulders
Ring Weighted Vest Decline Push-Up
Chest · Shoulders
Roll Ball Bicep Brachii
Biceps · Mobility
Roll Ball Forearm Extensors
Forearms · Mobility
Rope Climb
Lats · Upper Back
Seal Push-Up
Chest · Shoulders
Seated Biceps Curl on Chair
Biceps
Seated Curl to Shoulder Press on Chair
Biceps · Shoulders
Seated Fist Pulse
Forearms
Seated Forearm Stretch
Forearms · Mobility
Seated Overhead Triceps Extension on a Chair
Triceps
Side Kneeling Push-Up
Chest · Shoulders
Side Push-Up
Chest · Shoulders
Side Wrist Pull Stretch
Forearms · Mobility