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Exercises
895 exercises
Seated Alternating Abduction Twist (Chair)
Abs · Obliques
Seated Boat Row on Chair
Upper Back · Abs
Seated Boat Row with a Towel on a Padded Stool
Upper Back · Abs
Seated Circular Leg Crunch
Abs · Hip Flexors
Seated Criss-Cross Legs on a Chair
Hips · Mobility
Seated Diagonal Crunch on Chair
Abs · Obliques
Seated Diagonal Knee Raise on Bench
Abs · Hip Flexors
Seated Elbow-to-Knee on Chair
Abs · Obliques
Seated Extended Leg Raise on a Chair
Abs · Hip Flexors
Seated Figure-8 Leg Crunch
Abs · Hip Flexors
Seated Figure-8 Leg Crunch with Chair
Abs · Hip Flexors
Seated Frog Half-to-Full Sit-Up
Abs · Hip Flexors
Seated In-and-Out Leg Raise Over Bench
Abs · Hip Flexors
Seated In-Out Leg Raise (Floor)
Abs · Hip Flexors
Seated Kayak Row with a Towel on a Padded Stool
Upper Back · Obliques
Seated Knee Raise to Leg Raise on a Chair
Abs · Hip Flexors
Seated Lean Back on a Chair
Abs
Seated Lean-Back Cycling on a Chair
Abs · Cardio
Seated Lean-Back Hundreds on Chair
Abs
Seated Lean-Back Open and Close on a Chair
Abs
Seated Leg Circles Over Bench
Abs · Hip Flexors
Seated Leg Hold
Abs · Hip Flexors
Seated Leg Raise
Abs · Hip Flexors
Seated Leg Raises on a Chair
Abs · Hip Flexors