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Exercises
1549 exercises
Dumbbell Side Lying One Arm Raise
Shoulders
Dumbbell Side Plank Row
Upper Back · Lats
Dumbbell Side Plank with Rear Fly
Rear Delts · Obliques
Dumbbell Side-Lying External Rotation on Bench
Shoulders · Rotator Cuff
Dumbbell Side-Lying Internal Rotation on Bench
Shoulders · Rotator Cuff
Dumbbell Side-Lying Lateral Raise
Shoulders
Dumbbell Single Arm Chest-Supported Row
Upper Back · Lats
Dumbbell Single Arm Pullover
Lats · Chest
Dumbbell Single Arm Reverse Fly (Rack Supported)
Rear Delts · Upper Back
Dumbbell Single Arm Wrist Curl
Forearms
Dumbbell Single Leg Standing Shoulder Press
Shoulders · Triceps
Dumbbell Split Stance Bent Over Row
Upper Back · Lats
Dumbbell Split Stance Biceps Curl
Biceps
Dumbbell Split Stance Single Arm Overhead Press
Shoulders · Triceps
Dumbbell Squeeze Bench Press
Chest · Triceps
Dumbbell Squeeze Press on Floor
Chest · Triceps
Dumbbell Standing Alternate Raise
Shoulders
Dumbbell Standing Alternate Vertical Front Raise
Shoulders
Dumbbell Standing Alternating Overhead Press
Shoulders · Triceps
Dumbbell Standing Arnold Press
Shoulders · Triceps
Dumbbell Standing Behind-the-Back Shoulder Press
Shoulders · Triceps
Dumbbell Standing Bent Over Two Arm Triceps Extension
Triceps
Dumbbell Standing Bent-Arm Lateral Raise
Shoulders
Dumbbell Standing Biceps Curl
Biceps