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Exercises
895 exercises
Twisting Knee Thrust
Obliques · Hip Flexors
Twisting Knee-Up
Obliques · Cardio
Twisting Woodchopper
Obliques
V Flutter Kick
Abs · Hip Flexors
V Hold (Beginner Level)
Abs · Core
V Leg Raise
Abs · Hip Flexors
V-Sit Against Wall
Abs · Core
V-Sit Alternating Under-Knee Clap
Abs · Cardio
V-Sit on Floor
Abs · Core
V-Up
Abs · Hip Flexors
V-Up Double Crunch
Abs
V-Up with Clap
Abs · Cardio
Vertical Leg Raise (Parallel Bars)
Abs · Hip Flexors
Walking Knee Raise Sky Reach (On Spot)
Hip Flexors · Cardio
Walkout to Push-Up
Chest · Core
Wall Plank
Core · Shoulders
Wall Press and Twist
Chest · Obliques
Wall Side Lunge with Torso Rotation
Glutes · Obliques
Weighted Bag Spin
Obliques · Core
Weighted Bag Wood Chop Squat
Glutes · Obliques
Weighted Bottle Hollow Rock
Abs · Core
Weighted Bottle Russian Twist (Feet Off Floor)
Abs · Obliques
Weighted Bottle Side Floor Tap Plank
Core · Obliques
Weighted Bottle Superman
Lower Back · Glutes