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Exercises
895 exercises
Weighted Crunch
Abs
Weighted Decline Sit-Up
Abs
Weighted Decline Twist Sit-Up
Abs · Obliques
Weighted Dumbbell Lying Flat Hip Raise
Glutes · Abs
Weighted Dumbbell Lying Knee Raise
Abs · Hip Flexors
Weighted Dumbbell Tabletop Bridge
Glutes
Weighted Flutter Kicks
Abs · Hip Flexors
Weighted Hanging Leg Hip Raise
Abs · Hip Flexors
Weighted Hollow Body Hover
Abs · Core
Weighted Kettlebell Dead Bug
Abs · Core
Weighted Lunge with Swing
Glutes · Cardio
Weighted Lying Leg Raise
Abs · Hip Flexors
Weighted Lying Leg Raise on Flat Bench
Abs · Hip Flexors
Weighted Overhead Crunch (Stability Ball)
Abs
Weighted Plate Lying Bench Side Oblique Crunch
Obliques
Weighted Plate Lying Crunch
Abs
Weighted Plate Overhead Forward Lunge
Glutes · Shoulders
Weighted Plate Side Twist from Squat
Obliques · Glutes
Weighted Russian Twist
Abs · Obliques
Weighted Russian Twist (Legs Up)
Abs · Obliques
Weighted Seated Tuck Crunch on Floor
Abs
Weighted Side Bend (Stability Ball)
Obliques
Weighted Single Leg Lift
Abs · Hip Flexors
Weighted Steel Mace Halo
Shoulders · Core