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Exercises
1549 exercises
Ring Weighted Vest Decline Push-Up
Chest · Shoulders
Ring Wide Pull-Up
Lats · Upper Back
Rocky Pull-Up Pulldown
Lats · Upper Back
Roll Ball Pectoralis Major Clavicular Stretch
Chest · Mobility
Roll Ball Pectoralis Major Sternal
Chest · Mobility
Roll Ball Scapula Levator
Upper Back · Mobility
Roll Ball Trapezius Upper Stretch
Traps · Mobility
Roll Ball Triceps Latissimus Dorsi Stretch
Triceps · Lats
Roll Press Plank
Abs · Shoulders
Rope Climb
Lats · Upper Back
Rotation Back Swing
Shoulders · Mobility
Scapula Pull-Up
Upper Back · Lats
Scapular Dip
Shoulders · Triceps
Scapular Elevation and Depression
Traps · Upper Back
Scapular Push-Up
Upper Back · Shoulders
Seal Push-Up
Chest · Shoulders
Seated Alternate Dynamic Chest Stretch on a Chair
Chest · Mobility
Seated Alternating Shoulder Press on Chair
Shoulders · Triceps
Seated Arm Crossover on a Chair
Chest · Shoulders
Seated Back Press
Upper Back · Shoulders
Seated Biceps Curl on Chair
Biceps
Seated Boat Row on Chair
Upper Back · Abs
Seated Boat Row with a Towel on a Padded Stool
Upper Back · Abs
Seated Chest Press on a Chair
Chest · Shoulders