Exercises Routines Build

Exercises Routines Build

Loading

Free workout discovery, building, and sharing. No account required.

Explore

Exercises
Routines
Training Notes
Build a routine

Gymdoer

About
Privacy
Terms

© 2026 Gymdoer. All rights reserved.

Scapular Dip · Gymdoer

Seek

Strength

Scapular Dip

Also known as: Scap Dip, Shoulder Blade Dip, Support Shrug Dip

Muscles: Shoulders Triceps
Equipment: Bodyweight
Programs: Shoulders Upper body

Add to a routine