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Exercises
1549 exercises
Switching Downward Punch
Shoulders · Cardio
Towel Bent Over Row
Upper Back · Lats
Towel Lateral Raise
Shoulders
Towel Lying Double Arm Biceps Curl
Biceps
Towel Lying Hammer Curl
Biceps · Forearms
Towel Lying Reverse Biceps Curl
Biceps · Forearms
Towel Seated Row
Upper Back · Lats
Towel Superman Row
Upper Back · Lower Back
Towel Two Leg Hammer Curl
Biceps · Forearms
Towel Two Leg Reverse Biceps Curl
Biceps · Forearms
Trap Bar Bent Over Row
Upper Back · Lats
Trap Bar Overhead Press
Shoulders · Triceps
Trap Bar Standing Shrug
Traps
Triceps Dip
Triceps · Chest
Triceps Dip on High Parallel Bars
Triceps · Chest
Triceps Press
Triceps
Triceps Press (Head Below Bench)
Triceps
Triceps Press Low Bar
Triceps
Uppercuts Step in Place
Shoulders · Cardio
Wall Decline Push-Up
Chest · Shoulders
Wall Handstand Shoulder Press
Shoulders · Triceps
Wall Press and Twist
Chest · Obliques
Wall Push-Up
Chest · Triceps
Weighted Arm Circle
Shoulders