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Exercises
480 exercises
Cable Standing One Arm Hammer Curl with Rope
Biceps · Forearms
Cable Standing One Arm Triceps Pushdown (Overhand Grip)
Triceps
Cable Standing One-Arm Triceps Extension
Triceps
Cable Standing Reverse-Grip Curl (Straight Bar)
Biceps · Forearms
Cable Standing Single Arm Horizontal Triceps Extension
Triceps
Cable Standing Single Arm Preacher Curl
Biceps
Cable Straight Arm Pushdown
Lats · Triceps
Cable SZ Bar Close Grip Curl
Biceps
Cable Triceps Pushdown (V-Bar)
Triceps
Cable Two Arm Triceps Kickback
Triceps
Cable Wrist Curl
Forearms
Chair Dips
Triceps · Chest
Chair Floor Dip
Triceps · Chest
Cheat Curl
Biceps
Chest Dip
Chest · Triceps
Chest Dip on Bench
Chest · Triceps
Chest Tap Push-Up
Chest · Shoulders
Chin-Up (Narrow Parallel Grip)
Lats · Upper Back
Chin-up Isometric and Negative
Lats · Upper Back
Clap Push-Up
Chest · Shoulders
Clock Push-Up
Chest · Shoulders
Close Grip Pull-Up
Lats · Upper Back
Close-Grip Push-Up
Chest · Triceps
Close-Grip Push-Up (Knees)
Chest · Triceps