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Exercises
3748 exercises
Kneeling Finger Pulse
Forearms
Kneeling Finger Push-Up
Chest · Triceps
Kneeling Fist Roll
Forearms
Kneeling Fist-to-Palm Switch
Forearms · Mobility
Kneeling Forward Palm Nudges
Forearms · Shoulders
Kneeling Hip Flexor Stretch
Hip Flexors · Mobility
Kneeling Hip Flexor Stretch (Frontal Plane)
Hip Flexors · Mobility
Kneeling Hip Flexor Stretch (Sagittal Plane)
Hip Flexors · Mobility
Kneeling Hip Flexor Stretch (Transverse Plane)
Hip Flexors · Mobility
Kneeling Incline Finger Press
Forearms
Kneeling Knee Tap to Crossed Reach
Abs · Obliques
Kneeling Knuckle Push-Up
Chest · Triceps
Kneeling Leg Half Circle
Hips · Mobility
Kneeling One-Side Archer Push-Up
Chest · Shoulders
Kneeling Plank
Abs · Shoulders
Kneeling Plank Alternating Arm Raise
Abs · Shoulders
Kneeling Plank Shoulder Tap
Abs · Shoulders
Kneeling Pseudo Planche Push-Up
Shoulders · Chest
Kneeling Push-Up
Chest · Shoulders
Kneeling Push-Up Jack
Chest · Shoulders
Kneeling Push-Up Jump
Chest · Shoulders
Kneeling Push-Up to Hovering Tabletop
Chest · Shoulders
Kneeling Reach and Thread
Upper Back · Mobility
Kneeling Reverse Palm Nudges
Forearms · Mobility