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Exercises
Strength
Kneeling Plank Alternating Arm Raise
Also known as: Kneeling Plank Arm Lift, Alternating Arm Plank, Plank Shoulder Lift
- Equipment
Bodyweight
Yoga Mat- Programs
Core
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Strength
Also known as: Kneeling Plank Arm Lift, Alternating Arm Plank, Plank Shoulder Lift
BodyweightYoga MatCore
Shoulders