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Curated routine
Leg Day
5 exercises
Lower body strength with quads, glutes, and calves.
Day 1 · 1
3-Point Standing Hops
Sets
4
Reps
10
Rest
90s
Day 1 · 2
4-Cone Single Foot Lateral Hops
Sets
4
Reps
10
Rest
90s
Day 1 · 3
4-Way Single Leg Hop
Sets
4
Reps
10
Rest
90s
Day 1 · 4
45-Degree Sled Deep Leg Press
Sets
4
Reps
10
Rest
90s
Sets
4
Reps
10
Rest
90s