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Glute Focus · Gymdoer

Curated routine

Glute Focus

4 exercises

Posterior chain and glute emphasis.

Customize as new workout

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Day 1 · 1
45-Degree Reverse Hyperextension
Sets
4
Reps
12
Rest
75s
Seek
Day 1 · 2
45-Degree Single Leg Reverse Hyperextension
Sets
4
Reps
12
Rest
75s
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Day 1 · 3
45-Degree Sled Deep Leg Press
Sets
4
Reps
12
Rest
75s
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Day 1 · 4
Air Pillow Counterbalanced Skater Squat
Sets
4
Reps
12
Rest
75s