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Battling Ropes Alternate Arm Jump Squat · Gymdoer

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Cardio

Battling Ropes Alternate Arm Jump Squat

Also known as: Alternating Rope Jump Squat, Jump Squat Rope Waves, Explosive Rope Squat

Muscles: Cardio Thighs Shoulders
Equipment: Battling Ropes
Programs: HIIT Full body

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