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Exercises
39 exercises
3-Point Standing Hops
Cardio · Thighs
Alternate Side Step Jump with Side Bend
Cardio · Thighs
Ape Traverse
Shoulders · Arms
Assault Bike Run
Cardio · Thighs
Assault Run
Cardio · Thighs
Backward Run
Cardio · Thighs
Battling Ropes
Cardio · Shoulders
Battling Ropes Alternate Arm Jump Squat
Cardio · Thighs
Battling Ropes Alternating Waves with Kneeling Get-up
Cardio · Shoulders
Battling Ropes High Waves
Shoulders · Arms
Battling Ropes Jumping Jack
Cardio · Thighs
Battling Ropes Power Slam
Shoulders · Arms
Battling Ropes Split Jump
Cardio · Thighs
Boxing Cross Hook Cross
Cardio · Shoulders
Boxing Duck and Uppercut
Cardio · Shoulders
Burpee
Cardio · Full Body
Burpee Alternate Arm and Leg Raise
Cardio · Shoulders
Burpee Jump to Box
Cardio · Thighs
Burpee Shuffle
Cardio · Thighs
Burpee Side Tap Step Jack
Cardio · Thighs
Burpee Squat
Cardio · Thighs
Burpee Tuck Jump
Cardio · Thighs
Burpee Twist
Cardio · Abs
Burpee Two Star Jumps
Cardio · Thighs
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