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Exercises
Cardio
Battling Ropes Power Slam
Also known as: Rope Power Slam, Battle Rope Slam, Explosive Rope Slam
- Equipment
- Battling Ropes
- Programs
HIITUpper body
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Cardio
Also known as: Rope Power Slam, Battle Rope Slam, Explosive Rope Slam
HIITUpper body
Shoulders
Arms
Core