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Exercises
Cardio
Battling Ropes Split Jump
Also known as: Split Jump Rope Waves, Lunge Jump Ropes, Plyo Rope Lunge
- Equipment
- Battling Ropes
- Programs
HIIT
Lower body
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Cardio
Also known as: Split Jump Rope Waves, Lunge Jump Ropes, Plyo Rope Lunge
HIITLower body
Calves