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Exercises
Strength
Bird Dog
Also known as: Quadruped Opposite Arm Leg Raise, Bird Dog Exercise, Contralateral Raise
- Muscles
Abs
Lower Back
Glutes- Equipment
Bodyweight
Yoga Mat
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Strength
Also known as: Quadruped Opposite Arm Leg Raise, Bird Dog Exercise, Contralateral Raise
AbsLower BackGlutesBodyweightYoga Mat