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Exercises
Strength
Bodyweight Overhead Squat
Also known as: Overhead Squat, Arms-Up Squat, Bodyweight OHS
- Equipment
Bodyweight- Programs
LegLower body
Core
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Strength
Also known as: Overhead Squat, Arms-Up Squat, Bodyweight OHS
BodyweightLegLower bodyCore
Glutes
Shoulders