Exercises Routines Build

Exercises Routines Build

Loading

Free workout discovery, building, and sharing. No account required.

Explore

Exercises
Routines
Training Notes
Build a routine

Gymdoer

About
Privacy
Terms

© 2026 Gymdoer. All rights reserved.

Bodyweight Standing Military Press · Gymdoer

Seek

Strength

Bodyweight Standing Military Press

Also known as: Standing Bodyweight Press, Shoulder Press, Air Press

Muscles: Shoulders Triceps
Equipment: Bodyweight
Programs: Shoulders Push Upper body

Add to a routine