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Cable Kneeling Shoulder Internal Rotation (Two-Hand Upward) · Gymdoer

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Cable Kneeling Shoulder Internal Rotation (Two-Hand Upward)

Also known as: Kneeling IR Upward, Cable Internal Rotation Upward, Rotator Cuff Drill

Muscles: Shoulders Rotator Cuff
Equipment: Cable Machine
Programs: Shoulders Upper body

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