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Exercises
26 exercises
Cable 90-Degree Internal Rotation Catch
Shoulders · Rotator Cuff
Cable Half Kneeling External Rotation Press
Shoulders · Rotator Cuff
Cable Kneeling Shoulder Internal Rotation (Two-Hand Cross-Body)
Shoulders · Rotator Cuff
Cable Kneeling Shoulder Internal Rotation (Two-Hand Upward)
Shoulders · Rotator Cuff
Cable Seated Shoulder Internal Rotation
Shoulders · Rotator Cuff
Cable Standing Shoulder External Rotation
Shoulders · Rotator Cuff
Criss Cross Arms External Rotation
Shoulders · Rotator Cuff
Dumbbell Bent-Over External Rotation
Shoulders · Rotator Cuff
Dumbbell Empty Can Exercise
Shoulders · Rotator Cuff
Dumbbell External Rotation
Shoulders · Rotator Cuff
Dumbbell Lying External Shoulder Rotation
Shoulders · Rotator Cuff
Dumbbell Prone Full Can Exercise
Shoulders · Rotator Cuff
Dumbbell Seated Single Arm External Rotation
Shoulders · Rotator Cuff
Dumbbell Side-Lying External Rotation on Bench
Shoulders · Rotator Cuff
Dumbbell Side-Lying Internal Rotation on Bench
Shoulders · Rotator Cuff
Dumbbell Standing Scapular External Rotation
Upper Back · Rotator Cuff
Dumbbell Upright Shoulder External Rotation
Shoulders · Rotator Cuff
Roll Ball Infraspinatus Stretch
Rotator Cuff · Mobility
Standing 90-Degree Arm Rotation
Shoulders · Rotator Cuff
Standing Shoulder Medial and Lateral Rotation
Shoulders · Rotator Cuff
Stick External Rotation
Shoulders · Rotator Cuff
Stick Standing Shoulder Mobilization - External Rotation
Shoulders · Rotator Cuff
Suspender External Rotation
Shoulders · Rotator Cuff
Suspender Internal Rotation
Shoulders · Rotator Cuff
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