Exercises Routines Build

Exercises Routines Build

Loading

Free workout discovery, building, and sharing. No account required.

Explore

Exercises
Routines
Training Notes
Build a routine

Gymdoer

About
Privacy
Terms

© 2026 Gymdoer. All rights reserved.

Dumbbell Bent-Over External Rotation · Gymdoer

Seek

Strength

Dumbbell Bent-Over External Rotation

Also known as: Bent-Over DB External Rotation, Rear Delt External Rotation, Rotator Cuff Row

Muscles: Shoulders Rotator Cuff
Equipment: Dumbbell
Programs: Shoulders Upper body

Add to a routine