Exercises Routines Build

Exercises Routines Build

Loading

Free workout discovery, building, and sharing. No account required.

Explore

Exercises
Routines
Training Notes
Build a routine

Gymdoer

About
Privacy
Terms

© 2026 Gymdoer. All rights reserved.

Dumbbell Lying External Shoulder Rotation · Gymdoer

Seek

Strength

Dumbbell Lying External Shoulder Rotation

Also known as: Side-Lying External Rotation, Rotator Cuff Raise, Shoulder Rehab Rotation

Muscles: Shoulders Rotator Cuff
Equipment: Dumbbell Yoga Mat
Programs: Shoulders Upper body

Add to a routine