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Exercises
Strength
Dolphin Pose
Also known as: Dolphin Yoga Pose, Forearm Down Dog, Ardha Pincha Mayurasana
- Equipment
Bodyweight
Yoga Mat- Programs
Stretch
ShouldersUpper body
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Strength
Also known as: Dolphin Yoga Pose, Forearm Down Dog, Ardha Pincha Mayurasana
BodyweightYoga MatStretchShouldersUpper body
Abs