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Exercises
Strength
Dumbbell Face Down Lying Shoulder Press
Also known as: Prone Shoulder Press, Face-Down DB Press, Chest-Supported Press
- Programs
Shoulders
PushUpper body
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Strength
Also known as: Prone Shoulder Press, Face-Down DB Press, Chest-Supported Press
ShouldersPushUpper body
Triceps
Dumbbell
Bench