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Exercises
Strength
Dumbbell Overhead Squat
Also known as: DB Overhead Squat, OHS Dumbbell, Full Body Overhead Squat
- Equipment
Dumbbell- Programs
LegLower body
Core
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Strength
Also known as: DB Overhead Squat, OHS Dumbbell, Full Body Overhead Squat
DumbbellLegLower bodyCore
Glutes
Shoulders