Exercises Routines Build

Exercises Routines Build

Loading

Free workout discovery, building, and sharing. No account required.

Explore

Exercises
Routines
Training Notes
Build a routine

Gymdoer

About
Privacy
Terms

© 2026 Gymdoer. All rights reserved.

High Knee on Padded Stool · Gymdoer

Seek

Strength

High Knee on Padded Stool

Also known as: High Knee Step, Stool Knee Drive, Elevated Knee Lift

Muscles: Hip Flexors Cardio
Equipment: Bodyweight Bench
Programs: Cardio Lower body

Add to a routine