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Exercises
Strength
Kettlebell Arm Bar
Also known as: KB Arm Bar, Shoulder Stability Hold, Rotator Cuff Drill
- Equipment
Kettlebell- Programs
Core
ShouldersUpper body
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Strength
Also known as: KB Arm Bar, Shoulder Stability Hold, Rotator Cuff Drill
KettlebellCoreShouldersUpper body