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Exercises
Strength
Kneeling Dynamic Plank
Also known as: Kneeling Moving Plank, Dynamic Kneeling Plank, Kneeling Plank Flow
- Equipment
Bodyweight
Yoga Mat- Programs
Core
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Strength
Also known as: Kneeling Moving Plank, Dynamic Kneeling Plank, Kneeling Plank Flow
BodyweightYoga MatCore
Shoulders