Exercises Routines Build

Exercises Routines Build

Loading

Free workout discovery, building, and sharing. No account required.

Explore

Exercises
Routines
Training Notes
Build a routine

Gymdoer

About
Privacy
Terms

© 2026 Gymdoer. All rights reserved.

Kneeling Thoracic Spine Mobility · Gymdoer

Seek

Strength

Kneeling Thoracic Spine Mobility

Also known as: Kneeling T-Spine Mobility, Thoracic Rotation Kneeling, Upper Back Mobility

Muscles: Upper Back Mobility
Equipment: Bodyweight
Programs: Mobility Upper body

Add to a routine